Curry Leaves Nutrition

Curry Leaves

Curry leaves, or kadi patta, are aromatic herbs used for medicinal and culinary purposes. The curry tree is scientifically known as Murraya koenigii Spreng and it belongs to the Rutaceae family. 

It is native to India and is usually found in tropical and subtropical regions. It is cultivated in various other countries including China, Australia, Nigeria, and Ceylon.

Nutrition of Curry Leaves

"Nutrition value per 100 g"

Principle	Nutrient Value	Percentage of RDA
	Calories
Calories	1361.0 KJ	1%
From Carbohydrates	712.0 KJ	~
From Fat	486.0 KJ	~
From Protein	165.0 KJ	~
	Carbohydrates
Carbohydrate	58.1 g	1%
Dietary Fiber	33.2 g	2%
Starch	~	~
Sugars	2.8 g	~
	Fats & Fatty Acids
Fat	13.8 g	21%
Saturated Fat	2.2 g	11%
Monounsaturated Fat	5.6 g	~
Polyunsaturated Fat	~	~
Omega-3	429.0 mg	~
Omega-6	2120.0 mg	~
	Protein & Amino Acids
Protein	~	25%
Tryptophan	~	~
Threonine	~	~
Isoleucine	~	~
Leucine	~	~
Lysine	~	~
Methionine	~	~
Cystine	~	~
Phenylalanine	~	~
Tyrosine	~	~
Valine	~	~
Arginine	~	~
Histidine	~	~
Alanine	~	~
Aspartic Acid	~	~
Glutamic Acid	~	~
Glycine	~	~
Proline	~	~
Serine	~	~
Hydroxyproline	~	~
	Vitamins
Vitamin A	986.0 IU	20%
Vitamin C	11.4 mg	19%
Vitamin D	~	~
Vitamin E	22.0 mg	110%
Vitamin K	99.8 mcg	125%
Thiamin	0.3 mg	17%
Riboflavin	0.3 mg	17%
Niacin	3.5 mg	17%
Vitamin B6	1.2 mg	58%
Folate	154.0 mcg	39%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	~	~
Choline	64.2 mg	~
Betaine	28.8 mg	~
	Minerals
Calcium	468.0 mg	48%
Iron	29.6 mg	164%
Magnesium	254.0 mg	64%
Phosphorus	349.0 mg	35%
Potassium	1543.0 mg	44%
Sodium	52.0 mg	2%
Zinc	4.1 mg	27%
Copper	0.8 mg	41%
Manganese	4.3 mg	214%
Selenium	17.1 mcg	24%
Fluoride	~	~
	Sterols
Cholesterol	0.0 mg	0%
Phytosterols	72.0 mg	~
	Other Constituents
Water	9.5 g	~
Ash	5.6 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Alcohol	0.0 g	~

Health Benefits of Curry Leaves

• Alleviate Diarrhea
• Weight Loss
• Treat Indigestion
• Fight Infection
• Anti-diabetic Properties
• Fight Oxidative Stress
• Heal Wounds
• Fight Cancer
• Lower Cholesterol Levels
• Protect the Liver