Amaranth Nutrition

Amaranth 

Amaranth has become an important part of my diet since I participated in the Cook! SF detox. Amaranth was cultivated by the Aztecs and in other tropical climates, but is now experiencing a resurgence in popularity as a gluten-free protein. 

Though amaranth is derived from the fruit a flowering plant, it is often referred to as a grain–so we’ll call it a grain here. Here are reasons to use amaranth grain and even the leaves into your diet.

Amaranth Nutrition 

"Nutrition value per 100 g"

Principle	Nutrient Value	Percentage of RDA
	Calories
Calories	427 KJ	5%
From Carbohydrates	317 KJ	~
From Fat	55.3 KJ	~
From Protein	55.3 KJ	~
	Carbohydrates
Carbohydrate	18.7 g	6%
Dietary Fiber	21. g	8%
Starch	16.2 g	~
	Fats & Fatty Acids
Fat	1.6 g	2%
	Protein & Amino Acids
Protein	3.8 g	8 %
	Vitamins
Vitamin E	0.2 mg	1%
Thiamin	0.0 mg	1%
Riboflavin	0.0 mg	1%
Niacin	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate	22.0 mcg	5%
	Minerals
Calcium	47.0 mg	5%
Iron	2.1 mg	12%
Magnesium	65.0 mg	16%
Phosphorus	148 mg	15%
Potassium	135 mg	4%
Sodium	6.0 mg	~
Zinc	0.9 mg	6%
Copper	0.1 mg	7%
Manganese	0.9 mg	43%
Selenium	5.5 mg	8%
	Sterols
Cholesterol	0.0 mg	~
Phytosterols	0.0 mg	~
	Other Constituents
Water	75.2 g	~
Ash	0.8 g	~

Health Benefits of Amaranth

• Rich in Protein
• Improves Bone Quality
• Improves Digestion
• Prevents Atherosclerosis
• Eliminates Varicose Veins
• Improves Vision
• Weight Loss
• Reduces Birth Defects
• Hair Care
• Lowers Cholesterol Levels