Luffa
Ridge gourd medically referred to as Luffa acutangula as well as called turiya or even turai or beerakai or dodka in several languages in India is yet another variety of gourd along with a functional veggie that provides a facet to the veggie delicacies. This can be referred to as Chinese Okra or even Sponge gourd.
Nutrition of Luffa
Health Benefits of Luffa
- Excellent blood purifier
- Possessing laxative properties
- Cure for jaundice
- Beneficial for diabetes
- Aiding weight loss
- Anti-inflammatory and anti-biotic
- Fortifying the immune system
- Skin care
- Good for stomach
- Boost energy
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