Mushroom
Mushrooms are edible fungi with various scientific names; their family name is ‘Agaricus’. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter. They vary greatly in their color, texture, shape, and properties.
Nutrition of Mushroom
Health Benefits of Mushroom
- Rich Source of Selenium
- Lower Cholesterol
- Prevent Diabetes
- Improve Bone Health
- Nutrient Absorption
- Boost Immune System
- Lower Blood Pressure
- Increase Iron Absorption
- Rich in Selenium
- Help in Weight Loss
No comments:
Post a Comment
Thanks for contacting us we will reply you soon..