Coriander Leaf Nutrition

Coriander Leaf

Coriander is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. It is commonly known as ‘dhaniya’ in the Indian Subcontinent and cilantro in America and some parts of Europe. 

Its scientific name is Coriandrum sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried in cooking.

Nutrition of Coriander Leaf 

"Nutrition value per 100 g"

Principle	Nutrient Value	Percentage of RDA
	Calories
Calories	96.3 KJ	1%
From Carbohydrates	56.5 KJ	~
From Fat	18.4 KJ	~
From Protein	21.8 KJ	~
	Carbohydrates
Carbohydrate	3.7 g	1%
Dietary Fiber	2.8 g	11%
Starch	~	~
Sugars	0.0 g	~
	Fats & Fatty Acids
Fat	0.5 g	1%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.3 g	~
Polyunsaturated Fat	0.0 g	~
Omega-3	0.0 mg	~
Omega-6	40.0 mg	~
	Protein & Amino Acids
Protein	2.1 g	4%
Tryptophan	~	~
Threonine	~	~
Isoleucine	~	~
Leucine	~	~
Lysine	~	~
Methionine	~	~
Cystine	~	~
Phenylalanine	~	~
Tyrosine	~	~
Valine	~	~
Arginine	~	~
Histidine	~	~
Alanine	~	~
Aspartic Acid	~	~
Glutamic Acid	~	~
Glycine	~	~
Proline	~	~
Serine	~	~
Hydroxyproline	~	~
	Vitamins
Vitamin A	6748 IU	135%
Vitamin C	27.0 mg	45%
Vitamin D	~	~
Vitamin E	2.5 mg	13%
Vitamin K	310.0 mcg	388%
Thiamin	0.1 mg	4%
Riboflavin	0.2 mg	10%
Niacin	1.1 mg	6%
Vitamin B6	0.1 mg	7%
Folate	62.0 mcg	16%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	0.6 mg	6%
Choline	12.8 mg	~
Betaine	~	~
	Minerals
Calcium	67.0 mg	7%
Iron	1.8 mg	10%
Magnesium	26.0 mg	6%
Phosphorus	48.0 mg	5%
Potassium	521.0 mg	15%
Sodium	46.0 mg	2%
Zinc	0.5 mg	3%
Copper	0.2 mg	11%
Manganese	0.4 mg	21%
Selenium	0.9 mcg	1%
Fluoride	0.0 mcg	~
	Sterols
Cholesterol	0.0 mg	~
Phytosterols	5.0 mg	~
	Other Constituents
Water	92.2 g	~
Ash	1.5 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Alcohol	0.0 g	~

Health Benefits of Coriander Leaf

• Relieves Skin Disorders
• Cure Lowers Cholesterol Levels
• Treats Diarrhea
• Regulates Blood Pressure
• Salmonella Protection
• Treats Ulcers
• Aids in Digestion
• Improves Bone Health
• Eye Care
• Manages Diabetes