Spring Onion (Scallion , Green Onion) Nutrition

Spring Onion

Spring onions are commonly known as scallion or green onion. They are loaded with essential nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium. They provide a unique taste and flavour to the dishes they are added in. 

Spring onions are an essential part of Chinese cooking and they come in various colours like white, red and yellow. The best part about this vegetable is that it is low in calories and can be cooked or eaten raw.

Nutrition of Spring Onion

Health Benefits of Spring Onion

• Aids in digestion
• Boosts immune system
• Controls blood sugar level
• Prevents cold
• Helps fight cancer
• Good for eye health
• Keeps bones strong
• Prevents stomach complications
• Anti aging
• Good for heart