Spinach
Spinach is one of the most popular green, leafy vegetables in the world as it is a rich source of minerals, vitamins, pigments, and phytonutrients. It is a member of the Amaranthaceae family. It is native to the Middle East and was cultivated in Persia thousands of years ago.
From there, it was brought into China and made its way into Europe. Spinach quickly became a staple in a number of cultural cuisines. Due to the vast range of benefits from this vegetable, it is advised to consume spinach on a regular basis.
One of the biggest reasons why these greens are so important and valued around the world is that they are very durable. It can survive through the winter season and into spring if properly cared for.
Nutrition of Spinach
Health Benefits of Spinach
- Helps Aid the Digestive System
- Improves Eyesight
- Macular Degeneration
- Provides Neurological Benefits
- Relieves Symptoms of Hemophilia
- Maintains Blood Pressure
- Strengthens Muscles
- Helps in Bone Mineralization
- Helps with Fetal Development
- Prevents Atherosclerosis
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