Red Chili (Cayenne Pepper) Nutrition

Red Chili

Cayenne pepper is an integral part of many recipes in India. This herb, which came to India in the 16th century, has become so popular that many people in the villages eat bhakri (bread made of cereals) with a paste of cayenne pepper. Though this is not good for long-term health, it is a staple food for many people in rural India.

Nutrition of Red Chili

"Nutrition value per 100 g"

Principle	Nutrient Value	Percentage of RDA
	Calories
Calories	167.0 KJ	2%
From Carbohydrates	133.0 KJ	~
From Fat	15.5 KJ	~
From Protein	19.3 KJ	~
	Carbohydrates
Carbohydrate	8.8 g	3%
Dietary Fiber	1.5 g	6%
Starch	~	~
Sugars	5.3 g	~
	Fats & Fatty Acids
Fat	0.4 g	1%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0,0 g	~
Polyunsaturated Fat	0.2 g	~
Omega-3	11.0 mg	~
Omega-6	228.0 mg	~
	Protein & Amino Acids
Protein	1.9 g	4%
Tryptophan	26.0 mg	~
Threonine	74.0 mg	~
Isoleucine	65.0 mg	~
Leucine	105.0 mg	~
Lysine	89.0 mg	~
Methionine	24.0 mg	~
Cystine	38.0 mg	~
Phenylalanine	62.0 mg	~
Tyrosine	42.0 mg	~
Valine	84.0 mg	~
Arginine	96.0 mg	~
Histidine	41.0 mg	~
Alanine	82.0 mg	~
Aspartic Acid	286.0 mg	~
Glutamic Acid	264.0 mg	~
Glycine	74.0 mg	~
Proline	87.0 mg	~
Serine	80.0 mg	~
Hydroxyproline	~	~
	Vitamins
Vitamin A	952.0 IU	19%
Vitamin C	144.0 mg	239%
Vitamin D	~	~
Vitamin E	0.7 mg	3%
Vitamin K	14.0 mcg	17%
Thiamin	0.1 mg	5%
Riboflavin	0.1 mg	5%
Niacin	1.2 mg	6%
Vitamin B6	0.5 mg	25%
Folate	23.0 mcg	6%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	0.2 mg	2%
Choline	10.9 mg	~
Betaine	0.0 mg	~
	Minerals
Calcium	14.0 mg	1%
Iron	1.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	43.0 mg	4%
Potassium	322.0 mg	9%
Sodium	9.0 mg	0%
Zinc	0.3 mg	2%
Copper	0.1 mg	6%
Manganese	0.2 mg	9%
Selenium	0.5 mcg	1%
Fluoride	0.0 mcg	~
	Sterols
Cholesterol	0.0 mg	~
Phytosterols	0.0 mg	~
	Other Constituents
Water	88.0 g	~
Ash	0.9 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Alcohol	0.0 g	~

Health Benefits of Red Chili

• Reduces Arthritic Pain
• Relief from Congestion
• Lowers Cholesterol Levels
• Relieves Headache
• Boosts Digestion
• Heals Sore Throat
• Improves Blood Circulation
• Alleviates Respiratory Issues
• Boosts Immunity
• Weight Loss